Healing H20
21 Day Fast Instructions
October 1 - 21, 2025

Week 1 – October 1–4, 2025:
Focus: Praying for Pastors, Spiritual Leaders, and Secular Leaders.
  • Pray that they will walk humbly, love mercy, and act justly according to Micah 6:8, leading all people in truth and righteousness. 
  • We pray that our leaders will be convicted by the Holy Spirit to align with God’s wisdom and plans while having the courage to act so citizens will follow their righteous leadership.
  • As we honor Pastor’s Appreciation Month, we lift up our spiritual shepherds before the Lord for wisdom, protection, prosperity, and refreshing.
Daily Readings:
John 7:37–39,  1 Timothy 2:1–2,  Hebrews 13:17

Week 2 – October 5–11, 2025:
Focus: Praying for the Nations and Systems of Society.
  • Pray for the healing of our land, restoration of financial systems, justice in civil law, strength for schools, hope for our youth, and integrity in governments.
  • Declare that the earth belongs to God (Psalm 24:1) and that His Spirit guides our leaders.
Daily Readings:
John 16:7–15, Ephesians 3:4–6, 2 Chronicles 7:14, Proverbs 11:11

Week 3 – October 12–18, 2025:
Focus: Staying Spiritually Grounded and Discerners of Truth.
  • Pray for deeper connection to the Lord, stronger discernment, and the ability to reject distractions and counterfeits.
  • This is a week of spiritual discipline: fasting not just from food, but from distractions, noise, and unnecessary activities.
Daily Readings:
John 15:4–5, Philippians 1:9–11,  Colossians 3:1–3, Ephesians 6:10–13

Week 4 – October 19–21, 2025:
Focus: Prayers of Thanksgiving and Praise.
  • Thank God for His covenant faithfulness, His refreshing Spirit, and His restoration in our lives.
  • Commit to walk forward in faith, love, and obedience, supporting one another as the Body of Christ.
Daily Readings:
Psalm 103:1–5, 1 Thessalonians 5:16–18, Lamentations 3:22–24

Guidelines
Prayer & Worship: Each morning, spend at least 20 minutes in prayer, worship, and daily scripture reading.
Fasting Times: Midnight–3 p.m. daily.
Permitted during fast: Water, 100% juices, protein shakes.
After 3 p.m.: Baked, grilled, or broiled fish or poultry, fruits, and vegetables.
Avoid: Coffee, fried/fast food, pork, beef, junk food.

Spiritual Focus: Minimize unnecessary communication and abstain from social media and media not edifying to your faith.
Health Note: If on medication or dietary restrictions, follow your doctor’s instructions.

Questions? Email: info@healingh20.org