Healing H20
Fasting
June1 - 3, 2025
Theme: "Let It Flow – Increase"
Focus: Holding onto hope even in challenges.
Day 1: Jeremiah 29:11
Day 2: Romans 15:13
Day 3: Isaiah 40:31
Prayer Points:
1. Pray for renewed hope in every situation.
2. Declare that no discouragement will hinder God’s flow in your life.
3. Ask God to help you be a source of hope to others.
Fasting Guidelines
The fast is from 12 midnight until 3 p.m. each day. Pray and worship each morning for a minimum of 20 minutes along with reading scriptures for the day. Drink water, 100% juices, protein shakes, etc. After 3 p.m. each day, baked, grilled, broiled fish, poultry, fruits, and vegetables are permitted. No coffee or eating fast/junk food. No beef or pork. No fried foods. Minimize unnecessary communication with others, and no social media. Focus on Christ-centered communication during this time. Abstain from listening to/viewing media that is not edifying to the purpose of this fast and your Christian growth.
Questions? E-mail info@healingh20.org.
*For those on certain medications or dietary restrictions, please continue to follow your doctor’s instructions.
Focus: Holding onto hope even in challenges.
Day 1: Jeremiah 29:11
Day 2: Romans 15:13
Day 3: Isaiah 40:31
Prayer Points:
1. Pray for renewed hope in every situation.
2. Declare that no discouragement will hinder God’s flow in your life.
3. Ask God to help you be a source of hope to others.
Fasting Guidelines
The fast is from 12 midnight until 3 p.m. each day. Pray and worship each morning for a minimum of 20 minutes along with reading scriptures for the day. Drink water, 100% juices, protein shakes, etc. After 3 p.m. each day, baked, grilled, broiled fish, poultry, fruits, and vegetables are permitted. No coffee or eating fast/junk food. No beef or pork. No fried foods. Minimize unnecessary communication with others, and no social media. Focus on Christ-centered communication during this time. Abstain from listening to/viewing media that is not edifying to the purpose of this fast and your Christian growth.
Questions? E-mail info@healingh20.org.
*For those on certain medications or dietary restrictions, please continue to follow your doctor’s instructions.